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How I can lose my fat in healthy tips for no side effects and how growth my body without any side effects in future.
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Hi Lybrate user, Can you mention your height and age? A person will be physically fit if he takes healthy food at correct time and with regular exercisse you have to wake up early in the morning drink 2 glasses of luke warm water after that do regular exercise avoid junk, fatty and oily food completely add more fruits and vegetables to your diet drink cucumber juice, pomegranate juice, amla juice avoid smoking and drinking. Drink 2 liters of water daily do not skip meals avoid fried items first do weight reducing exercises. When you achieve that start doing muscle building exercises. You can privately chat with us for diet chart.
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