Hlo Sir/Mam I Am Amit (student, Age 23, height 165 cm, weight 50 kg. I want to gain weight. How to gain please suggest. Give me a proper diet plan with time table. Clg time is 9 Am to 3 Pm. please Suggest. Thank You.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan I need to know more about you hence, feel free to leave a message. Eat healthy, stay healthy Regards.  

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