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Hi doc, my problem is that I have to go to washroom to clean my bowels more than once, I even take isabgol but it doesn't helps in clearing bowel movement in one sitting, kindly help, I do smoke 10-11 cigarette daily from past 4 years.
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Hi lybrate-user, you are probably suffering from irritable bowel syndrome. Here though the symptoms seems to be of digestive system but actually it comes from our brain due to the activation of Gut -Brain Axis. Smoking can increases the problem. I would suggest you to consult an experienced Neuropsychiatrist who can satisfactorily treat your problems. Do yoga and relaxation exercise on regular basis. Take green vegetables and adequate fluid to get your body refreshed. Try to have a good night sleep. Avoid oily and spicy foods. Thanks.
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