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How many months one should wait to start exercise again after a c-section delivery.
2Doctors Answered
86% (10 ratings)
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3 months is good enough.
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YESSOMEWHATNO
91% (60 ratings)
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Hi. You can start walks as soon as you are comfortable. Upper body exercises can be started when you start walks. Abdominal exercises should be started after 3 -4 months, gradually and start with light exercises first. All the best.
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YESSOMEWHATNO
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