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Dear sir. My blood pressure is always 140/90, evening time my body becomes little hot, and I will get angry soon, I consult doctor he said medicine is not required you just relax and try to avoid anger take little salt and do exercise, kindly help me how I can bring my BP readings to normal. Thank you.
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Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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