Dear Sir, I am 35 years old and physically active male. My height is 5'5' and weight 77 kg. In morning daily I am doing strength training exercise. Lifting weight also. I started the balance diet reduced the fat intake and taking protein. Since 3 days I got swelling and pain in my knee. How can I cure this. And for weight loss up to 70 kg what should I do.

Dr. NeetaAcupuncturist24yrs exp

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Sprains and strains happen when tissues in the knee become stretched by unusual or increased activity, or an awkward twist or trip. A good way to remember the basic initial steps when a knee is sprained or strained Rest it for 2 to 3 days Ice - regularly apply ice wrapped in a towel for 15 to 20 minutes onsuming seeds, rich in calcium can help. These will include flaxseeds, walnuts, and sesame seeds. Amla is also good for joints and bone health. Do not indulge in an intense physical activity all of a sudden - Keep active, say no to a sedentary lifestyle - Keep a check on weight. Obesity puts extra stress on your bones and joints - Check your posture (while at work, sitting or driving) - Do not sit for long hours, take short breaks. Stretch, walk, climb stairs Be watchful while lifting weight. pour two teaspoons of this vinegar into two cups of water Next mix well together Finally, sip this solution throughout the day Drink this several times per day daily until your knee recovers completely. pour two teaspoons of this vinegar into two cups of water Next mix well together Finally, sip this solution throughout the day Drink this several times per day daily until your knee recovers completely. 

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