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Hi my bmr is 29. Weight is 96 kg. I have gained weight. please can you help me in this. I am actually following keto diet. I have less options for breakfast in keto diet. please can you suggest some.
2Doctors Answered
95% (10785 ratings)
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You can take smoothie, egg salad ,keto nachos ,keto Uttapam etc. For breakfast.You can ask me privately for customized keto diet plan for you.
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YESSOMEWHATNO
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Hello, Keto diet without supervision can be risky.You Can consult me online for the detailed diet chart.
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YESSOMEWHATNO
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