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Hi, I am suffering from stress so tell me the strong solution for my problem so that I can get relief.
2Doctors Answered
88% (47 ratings)
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Hello Lybrate User stress needs understanding. It may be acute or ongoing for some period and will require solutions accordingly. But in general when you feel stressed out you may consider some changes in lifestyle. Simple techniques like deep breathing relaxation regular physical exercise taking out some time for relaxing your brain using alternative activities to help unwind can help. But I suggest if you find stress overwhelming go for detailed psychiatric assessment.
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YESSOMEWHATNO
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First of all we need to know the circumstances of stress you face then counseling techniques can help you personally.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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