I suffered from backache for about 1 year. It spread on my whole back as well as on shoulders. I took many medicines and consult with many doctors. But no can sort out my problem acne scars (superficial) totally discolour my skin. Please any one can help me.
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? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. ? Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. ? Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Acne is a common problem between age group of 16 to 40 years. Take lots of fluids Daily avoid fried food. Do some kind of exercise daily apply sunscreen lotion whenever exposure to sun is expected.
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