I have thyroid, lipid & ecg reports are normal but still blood pressure is on 100/140 and heart beat feels a lot with some itchiness on left side on chest.
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Go for a TMT test.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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Avoid too much laboratory testing. Mild exercise is beneficial. Reduce sugar jaggery alcohol and starchy foods in diet. Balanced diet is healthier than restricted diet. Check BP monthly. If it remains high, discuss after 3 months.
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KIDNEY OVERLOADED Get your RENAL PROFILE done. drink 2.5 to 3 litres water every day.
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