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I am suffering from emotional and mental stress due to which I am not able to sleep properly. And my hand are shivering a lot and feels like heart rate is increasing. I have tried to do meditation but but it is not working. Any medicine I can take?
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Hi. Start doing regular walk 4-5 km. So you will get exhausted and you will get sleep and will also support for you mental peace and will help for healthy life. Can take homoeopathic along with for better results.
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