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Respected Sir, I want to Know ,due to some reasons I have to left all physical workout (yoga running deep breath etc.) so I am facing many problems like I am not fresh totally and mood off and stress to much Please suggest. What should I do?
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Hello Physical exercises and deep breathing are essential to relieve stress and keep oneself healthy physically and mentally. Try to reduce the stressors by discussing the issues with someone close and look for solutions to solve them. Try to involve yourself in activities you like to uplift your mood and divert your mind away from stress.
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