Mai call center Mai job krta hu. Mera weight 55 kg se 77 kg ho gya h jiss se Mai Bhut pareshan ho gya hu.
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If you make necessary dietary changes and combine it with regular walk / exercise you can easily shed weight. If you are working in shifts, eat at small and frequent intervals and do not miss out proper exercise and sleep. Restrict yourself from eating outside food or food served at the office. Preferably carry home cooked food. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. Have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
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