Mujhe mota hona hai me bhut patli hu jiske karan meri shadi nhi ho rhi h. Please help.
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Many people who have low weight feel tired most of the time. This lack of energy is one of the main symptoms of anemia. When the body doesn?t receive enough fuel to energize then the red blood cells also fail to multiply. These red blood cells have a protein called hemoglobin that carries oxygen to all parts of the body. Anemia is caused mainly due to nutritional deficiencies. Lack of folate and vitamin B cause anemia. So underweight people should eat properly and take nutritional supplements to prevent or cure anemia If you have low weight then you can have fertility problems and will find it difficult to conceive. Your menstrual cycle because very irregular. If the menstrual cycle is irregular then it becomes difficult to sustain a pregnancy because it affects the uterine lining from where the fetus derives nutrients. Underweight women have 72% chances of miscarriage either they also have sexual problems like , painful intercourse Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body? s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active these homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Homeopathic medicines? less invasive and more herbal approach. There are a number of homeopathic medicines, which treat the root cause behind the body? s inability to gain weight or bulk up. These are the best ten such weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost.
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The food what and how you eat, makes the difference! for increasing your weight, concentrate on these points which helps in right way without harming your body if you don? t have any medical condition. - foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -have 6 small and frequent meals in a day. - it's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously. -quit smoking. As it suppresses the appetite. -the most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -take enough of rest and sleep for rejuvenation of the cells and tissues. -think positive which will help you in achieving your target of gaining weight. -avoid taking unnecessary stress/ tension. Medication: take schwabe? s alfaalfa tonic and five phos. Both thrice daily? an hour before meals for 1 month.
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