I am suffering from very low stamina. I feel tired even after a short walk. And my heart beat increases. What can I do. Is it becoz of regular masturbation or smoking?
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Do kegel exercise regularly.
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Yes definitely it is because of such habits.
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Yes smoking can be a cause,,quit smoking,,take high protein diet,take lots of fruits,, green veggies,,take plenty of water,,do some yoga,do some exercise,,u need to join gym
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Masturbation is safe while smoking will cause loss of stamina and make you tired and breathless. You need to stop smoking and not masturbation which is safe . Check blood and make sure you have no anemia or hypothyroidism, both being common causes of your symptoms
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Low stamina may be related to so many things, like not taking proper nutritious food, unhealthy lifestyle, any kind of addiction, like smoking or alcohol. For increasing your stamina you can follow few things 1. Timely meal 2. Add lots of fruits and vegetables 3. Minimum 10 to 12 glasses of water per day 4. Do regular exercise for at least 40 min. 5.Avoid any kind of addiction 6.Avoid stress.
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