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Since one year I have to much lower back pain and I can not stand for long time if stand for long time my lower back is paining to much I think I have previous injury on my lower back because two years ago my friend had beaten on my back as fun and I heart too much but that time I do not have any pain it starts frequently when I was sit for long on the seat and when I stand up it starts.
1Doctor Answered
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Start doing some back strengthening exercise. And take some physiotherapy session. And see my profile for back exercise.
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