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I have frightening dreams at night, it seems as someone is pushing against my chest, it seems as I'm neither awake nor sleeping. I try to get up in sleep but I am not able to. Very confusing situation. Please help.
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Such dreams happen once or twice. Please do not generalize those dreams and worry. Such worries brings anxiety and obsession. Ignore the thoughts. Engage in heavy exercises for 15 days to help you sleep soundly.
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