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I have a pull in a nerve behind my knee and pain in my leg muscles and bones while sleeping. Only on my left leg. I had this kind of pain in my right leg 2 years back. I did some knee exercises and also had dries 60K for a few months. It got better. Then stopped. When pain started again, I had it again for 3 months. It has been a month since I stopped. Now this new pain in my left leg has started. Is it a Vit D problem or something else?
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First of all it's not a nerve pull, just muscle stiffness. It's not vitamin D problem, it may be because of electrolytes imbalance that only causing muscle cramps. Just try have plenty of water and do hamstring and calf muscle stretch. Just try this. Simultaneously meet physio and get evaluated, sometimes there may be other possibilities which need clear assessment.
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