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I have to increase my weight up to 60 kg but my weight is now 50 kg. And I want to built my body. My body is not so good looking. I have to improve my body building. Please give some food chart for bodybuilding that I will follow.
1Doctor Answered
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Do regular exercise,,take high protein,,take whey protein,,take butter daily,,take milk with banana daily,,take walnuts,, cashew daily,,this will help
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