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Hello! I have been noticing tightness in my chest which remains all day. Along with that, I'm having a throat infection (taking medicines for it). I keep myself fit and that day, I went for a 10 KM run, I felt some sort of pain in the chest which was mild. I wanted to know the cause of it, my blood pressure and Pulse rate is normal. Can you guide me what it is?
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Be willing to take some rest when you are unwell. Why run 10 kms with throat infection which requires medicines? Rest is best during illness, and when you are well, light or moderate exercise is sufficient.
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