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Hello sir/mam Mai 22 saal ka hu mera problem hin ki mera weight nahin badh raha hain aap log koi sujhaw de please. Bataiye main kya karoo bahot pareshaan hu.
2Doctors Answered
89% (1050 ratings)
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start homeopathic alfa alfa tonic ...its safest and effective...tc
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YESSOMEWHATNO
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Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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