I want to use an energy drink so that I can workout more then my usual limit. My usual limit is 30 minutes barely. Which energy drink should I use?
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Extra work out with or without energy drink is not only injurious but dangerous.
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Its very good good time keep it up also doing yoga and breathing exercise can help you.
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Firstly get a routine medical check up with a doctor (and do some basic tests to assess your fitness level ). Go slow with exercise and do not exert more at a time. Add yoga and pranayam which help in enhancing your strength and stamina naturally. Eat healthy food (read about balanced diet ). Have lots of fruits which will give you the needed energy naturally. Please revert after that with all the details for further clarification/ information.
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