Sir, Mere legs men pichley Saturday ko cramp aa gya tha. Jissey cramp ka region swellup hoo gya tha. Ye dekh ke min pas ke x-ray center gya aur legs ka x-ray krwaya lekin sara kuch shi nikla. But mera leg ka wo swellon part avhi tk shi nhi hua hai aur Thora Thora pain bhi hota hai JB min chlta hoon TB. Soo please sir koi prescription btayiye ki ye Shi hoo jaye.

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day. 

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