I have a desk job in last 2 years weight 60 kg to 72 kg Mai weight lost karna chahta hu 10 kg.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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You can start with adding more protein in your diet like dairy products but low in fat, eggs, all kinds of pulses etc. that will help you reduce your appetite and make you to have fewer calories. . Don't skip meals and avoid junk food. Drink plenty of water 2-3 litres of water in a day. Add detox water in your daily routine that will help you lose weight easily. Cut down calories from your diet likewise avoiding snacks between meals, hard drinks, fried foods etc. Add low carbohydrate foods like oat meals, wheat- flakes, cornflakes, fruits and vegetables in your daily routine that will help you to lose weight. Add green tea in your diet that will help you to burn more calories from your body and detoxifies your body. Include mild exercise in your daily routine like wise cardio, yoga, slow walk in morning or in evening.
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