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Hello. My weight is around 105 kg and I want to decrease my thies and weight. What I have to do to decrease so and which type of food I have to avoid.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely .Do crunches and pushups daily to reduce belly fat and lower body toning exercises. Ask me privately for customized diet plan for you.
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