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Good morning sir I want to ask that does we can drink water along with our food/meals is good or bad?
1Doctor Answered
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Hello, no water before 20-25 min of meal. And after 45 min of meal and yes during meal. You can have fresh curd which is not sour, bowl of dal or kadhi. Yo can have it along with your meal. Because if you have water during meal may cause vit b12 insufficiency. For more contact me.
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