I am abin. I wants to loss my weight min 20 kg. With in 4-6 months can you please help me doctor?
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What do you do Are you a student or working and if working nature of your job and your age There is no quick fix or short cuts to cure any health issue. Detailed dietary history taking is important to find the root cause there is no use of putting a band aid temporary fix Smoker / alcohol /Tobacco ,/ soft drinks consumption tests you have done and their results what medicines have you taken without all these information no Dr. Can give any specific advice Your Gut is your gateway to health. All the health issues begin in the gut. Do not use any medicines or shakes to reduce weight They will cause liver and kidney damage and will cause addiction cut down animal food and no eating outside food Neychoru, beef fry, biriyani,and all oily food stop eating So take a consult from me after sharing name and number in the feedback and solve your issue naturally without medicines with diet and lifestyle changes Always keep realistic goals Remember You cannot fix your health without fixing your diet.
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