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Hi doctor I get tied very quickly through on field I play 90 mins but I when it comes to running I can't run for 20 mins feels exhausted .I drink a lot of water still sometimes I get cramps after game while driving home what to do please help me out.
2Doctors Answered
96% (13487 ratings)
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Take vit. D3 and vit b12 test.
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YESSOMEWHATNO
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Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Raise your body`s immunity with round the clock hydration, balanced nutritious diet with plenty of whole grains ,cereals, pulses,legumes, organic fresh fruits, carbohydrates,vitamins ,minerals, anti oxidants, fat etc.* Avoid stress, anxiety.* Maintain regular sound sleep of 8 hours.* do not consume smoke or alcohol if doing. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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YESSOMEWHATNO
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