I am 45 year old female with hypothyroidism and deficiency of vit D, vit B12 and calcium. What diet plan should be there so that I am able get all these vit. Naturally not with supplement. I am a non vegetarian but very rarely I take fish or chicken but no red meat.

Dt. Archna GuptaDietitian/Nutritionist25yrs exp

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Early morning 4-5 soaked almonds and I Walnut. Morning tea: 1 cup tea with 2 biscuits Breakfast: 1 katorie milk porridge / Upma/veg Bambino/veg cheela 11 am fruits. Lunch: 2 chapati with 1 k vegetable, 1 k dal or nonveg or eggs, 1 plate. 4 pm: tea with snacks. 6 pm: snacks. 8 pm: 1-2 chapati, 1 k vegetable and 1 glass milk at bedtime. Daily Water intake :40 ml/ kg body weight please share your details about daily routine and food habits after following this as well as nowadays after a week. You can take online appointment on Lybrate also for personalised guidance.  

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