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Hello I am suffering from hair loss problem from 4 years ago. I am the first in my complete family which is suffering from hair loss problem. What are the problems of hair loss and what should take in diet and exercise. Thank You.
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Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc.
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