Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear sir Mere pass dumble hai too sir ye btao ki 1 week kitne baar marna chaiye or sir muscles increase ho diet baut ache le raha hu soo, please tell any solution.
2Doctors Answered
89% (130 ratings)
Ask Free Question
Hi lybrate-user use dumbells to do exercises minimum 4 days a week and maximum 5 to 6 days a week for good result. Start with warm up and stretching always than dumbells exercises regards.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Ask Free Question
Twice a week. 15 repetition 3 sets.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details