My weight is 85 kg and I want to reduce to 72 BMI is 28 and height is 175 cm can any one pls tell me diet plan for.

Question

The diet for weight loss has to be low in calories & yet has to supply your body with essential nutrients to keep your body functions at a healthy level. What we have seen in 25 years of our practiceLiveLifeMore Diet & Wellness Clinic helping people manage extra weight along with other related health issues is that they know what needs to be done but are not able to implement that knowledge. They need health coaching through which we help them implement that knowledge & troubleshooting that needs to be done from time to time. We consult our clients telephonically all over the globe on a weekly basis & share the diet plans online through WhatsApp or Email. The process makes it easy for the clients to get the amazing results in achieving ideal body weight. Do get in touch with us in case you need professional & personalised help.

Sandeep Jassal · Accepted Answer

The diet for weight loss has to be low in calories & yet has to supply your body with essential nutrients to keep your body functions at a healthy level. What we have seen in 25 years of our practiceLiveLifeMore Diet & Wellness Clinic helping people manage extra weight along with other related health issues is that they know what needs to be done but are not able to implement that knowledge. They need health coaching through which we help them implement that knowledge & troubleshooting that needs to be done from time to time. We consult our clients telephonically all over the globe on a weekly basis & share the diet plans online through WhatsApp or Email. The process makes it easy for the clients to get the amazing results in achieving ideal body weight. Do get in touch with us in case you need professional & personalised help.