Main 21 saal ka hu .Mera waight 58 kg Hai or Height 6 feet Ha .main bhut khata hu but Mera weight nhi bad rha Ha. 2 year phele mujhe TB ho Gyi thi jiska pura treatment maine le liya tha. But waight nhi bad rha. please help me. .mujhe kya Krna chahiye food me mujhe kya kya add Krna chahiye or kya kya avoid Krna chahiye.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

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Follow the following tips :- � Pay attention to your health and food intake. � To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. � Have minimum 4 meals in a day. � Drink 1 glass of milk twice a day. � Try to enjoy your meals and gradually increase the quantity you eat every time. � A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. � You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. � Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. � Please do have minimum 4 almonds or a small bowl of peanuts every day. � Please ensure that you drink at least 3 litres of water every day.  

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