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I am a 24 year old girl. I suffer from anxiety and stress. The problem aggravates in certain situations. I have a very important presentation to give in the next 10 days. I am afraid ill suffer from an anxiety attack. Is there any sort of instant medication I can take to avoid it?
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'do what you fear n the fear will disappear' so no need to panic no need to take stress. If you r having the public fear or stage fear, its better to practice in front of your friends or family members first or in front of mirror. Repeat these golden words'yes, I can do it' start with meditation and mind relaxing exercises.
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