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I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.

1 Doctor Answered
I am a 37 yrs old male and I am suffering with back pain ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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