Hello. I am 22 years old. I exercise daily by going gym and running. I have stopped eating fast food. I take Ayurvedic supplement daily which contains fenugreek, safe muscle, ashwagandha, gokhru, shilajit, talmakhana, jaiphala and bala and also a multivitamin supplement. I wanted to know is it good taking these supplements also is there any side effect of taking it because I am getting acne and dark spots recently taking these supplements. So please I advise should I continue it or stop it and is it safe to take it at this age. thank you.