I have physical job. My weight is 85 kg now. Yesterday immediately side of the stomach is get large. Right side of the hip side is large with belly fat. But left side of my hip is normal sir. What can I do. Why immediately it get large.

1Doctor Answered

Dt. Sachin SrivastavaDietitian/Nutritionist10yrs exp

89% (50 ratings)

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Reason behind fat deposition due to your body type ecto morph. Include diet, green tea two times in a day. Almonds, flexseeds, pumpkin seeds, sprouts with salad, egg white, Panner, vegetables and fruits. And also intake 12 glasses water per day which will detoxify of body.

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