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It is said that non veg is not good to be had unless it's steamed boiled or grilled however if one buys lean meat then can the eat be cooked normally and had and then is much better? Please advice is their any problem in that.
3Doctors Answered
91% (17 ratings)
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Hi lybrate-user, You can take normally cooked fish/chicken if you are not focusing for weight loss.
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YESSOMEWHATNO
97% (9753 ratings)
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Non-veg and Veg are equally good, it it the proportion of carbohydrate, fat and protein along with micronutrients, i.e. vitamins and minerals that is important.
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YESSOMEWHATNO
92% (4849 ratings)
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Hello, Grilling and steaming are healthier options as all the non veg sources hold a good percentage of fat which is called invisible fat.Following weight loss or not,it is good practice to adopt such method of cooking.
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YESSOMEWHATNO
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