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Please suggest. Is it good to do intermittent fasting? Will it be good for our health? If it's" NO" please explain why? Thank you.
3Doctors Answered
96% (12938 ratings)
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No. Instead eat small and frequent diet.
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YESSOMEWHATNO
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It is is believed to be good to do fasting occasionally.
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YESSOMEWHATNO
93% (1217 ratings)
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Fasting is good for health, be it intermittent fasting or other forms of fasting. But should be done under expert supervision.
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YESSOMEWHATNO
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