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I have to give time for my study. So I don't go out of home too much in the day time. Stay in my house. I go out in the evening only. Its necessary to go out for sunlight .if I don't do it for next 6 month what should I do instead. because I have to give time fr my exam fr next 6-7 months. What the alternate please suggest. I know there are many problem if you do not touch sunlight.
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Hi there I am sure you can spare 20 mins between 9 to 11 to get exposure to sunlight and that will solve the problem.
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