I have a desk job from 2 years and my weight is 75 at that time now I lose my weight please help me doctors.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello Lybrate user. To reduce weight you need to plan your day little bit. 1. Drink water 1/2 hr before food and 1/2 hr after food 2. Keep alarm in you r phone for every 1/2 hr and take one round around for drinking water can be good reason 3. Increase intake of fruits and salads in you r daily routine 4. Exercise atleast 5 days a week Feel free to contact online for customised diet plan. Eat wise drop size/- Regards.
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