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You should first go for an opg and you may be advised to saclingand polishing and later for flap surgery according to opg.
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Gum massage with finger after brushing using gum astringent improves the condition. And complete scaling and polishing is highly recommended.
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You require professional help. Go for flap as guided by dentist.
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You may have periodontal infection and inflammation. These are the tissues which support and retain teeth in the socket. You need to consult a periodontist for deep scaling and root planning. Followed by some antibiotics and anti inflammatotry medicines. If required you may need bone grafting or flap surgery.
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For giving strength to teeth you have to maintain good oral hygiene, keep teeth clean and brush them twice a day and use listerine mouthwash. Visit dental surgeon and get cleaning and deep pocket curettage done with dressing for loose teeth and take medicines as advised by doctor. You will be fine.
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