Take, plenty of water free from contaminants to eliminate
toxins &'regulate your metabolism to absorb protein
, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
Go, for meditation
to reduce your stress
and to nourish your cells, tissues and whole body to allow your skin to be fresh, non oily & glowing.
Take your meal easily digestible, non-oily, non-irritant, simple,on time.
Take, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts
to enjoy wellness. Tk homoe medicines:
@ Berb. Aqua Q-10 drops, thrice with little water.
Ensure sound sleep at least for 7/8 hrs in d night. Avoid,junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger.
Your feedback will highly b appreciated for further, follow up. Takecare.