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Hello doctor. I'm 23 years old and I masturbate a lot like almost every day and due to this im facing extreme hairloss and also I feel weak and I am underweight as well My height is 5'8 and my weigh is 57 kg. Please suggest me what to do. And also how can I increase my height and weight. Looking forward for your response.
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First of all stop watching porn movies, think positive, do positive thing, wake up early and go for morning walk or jogging, take high protein diet, take fruits daily, take nuts daily, take lots of green veggies, do some yoga, spend time with your family and friends, set up a goal and try to acheive it no matter if you fail try again, make urself so much bzy in your work soo that you didn't have any time for this.
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