Plzzz suggest to lose weight within a month .using hot water I can reduce my weight? Will it work. Nw I am 68 I want to reduce my weight at least 10 kg. Suggest me a good idea.
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For weight loss. It is important to take frequent meals at regular interval of time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 bran roti+ 1bowl veg+ 1 bowl salad E.T:1 cup tea+ 1bowl roasted channa Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted chicken/paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg.
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Weight loss is easy but not that simple also that you drink warm water and start losing weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hot water does not reduce any weight. Having such high expection of 5 kgs/month leads to frustration and dissapointment. Body works on the principles of nature, it does not work as per Corporate Targets. Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on..>> Add 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc.>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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Hello, Hot water helps in digestion and it is no way directly connected to weight loss.Focus on lifestyle management plan and lots of clean eating.You can consult me online for the detailed and result oriented diet.
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