Hello doctor I am 39 years old women and I have too much pain in heel. What can I do?
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Good Afternoon Ma'am IT CAN BE TREATED AS ; If you develop heel pain, you can try these methods at home to ease your discomfort: Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Take over-the-counter pain medications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. If these home care strategies don?t ease your pain, you need to see your doctor. They?ll perform a physical exam and ask you about your symptoms and when they began. Your doctor may also take an X-ray to determine the cause of your heel pain. Once your doctor knows what?s causing your pain, they?ll be able to provide you with the appropriate treatment. In many cases, your doctor may prescribe physical therapy. This can help to strengthen the muscles and tendons in your foot, which helps to prevent further injury. If your pain is severe, your doctor may provide you with anti-inflammatory medications. These medications can be injected into the foot or taken by mouth. Your doctor may also recommend that you support your foot as much as possible ? either by taping the foot or by using special footwear devices. In very rare cases, your doctor may recommend surgery to correct the problem, but heel surgery often requires a long recovery time and may not always relieve your foot pain.
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