I am in 8 month of pregnancy. I have deficiency of calcium & iron. Please tell me what should I do. I can't sit in the sun. How to fulfil vitamin d.
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Take regular iron and calcium supplementation, take at least 2 glasses of milk daily, also take dairy products like curd ,cheese and paneer regularly, take boiled eggs and a healthy balanced diet. For vitd you can take cap lumia 60 K weekly.
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vitamin D sachets or capsules are available along with calcium. don't exceed the dose beyond 500 IU and 500 mg. good combination of both is in shelcal 500 vitamin K helps absorption of vitamin D. dexorange syrup for iron is easily tolerated without causing vomiting, and constipation or gastro effects and iron folic acid supplements are available at most of primary health centers never take iron and calcium together or with milk take high protein simple diet take more of vitamin C all of above help build hemoglobin
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