My age is 24 and weight only 46 sir how to improve my body which healthy foods and please doctors suggest me please tell me that nutrition foods and powers sir.
Ask Free Question
For improving your body, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts or you can take a fistful of dryfruits.In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To improve your health, Get enough sleep, it is also important. You should also do some exercise.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors