Hi, I am 26 yrs old female, suffering from Obesity. Whenever I consult a doctor or dietitian about my Diet, They say. Dont eat Rice it has got lots and lots of Fats. But I question is My whole Family is still eating rice as Staple food and they are not Obese like me. Infact I dont take Tea, coffee, cold drinks, junk food. I do all my work on my own right from cooking washing, cleaning and etc. My not suffering from Thyroid either. HAve joined a Gym with Personal Trainer. But he strictly said no to rice. Asked me to have 1 Chapati and sabji and salad (lunch and dinner) and Oatsmeal in Brkfst. I am Engryless whole day. I am not craving for anything. But I feel so weak and Dull. What can I do to loose weight?(Iam a south Indian and I am very much in love with it but right now restricted.)