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My height is 5'3 nd my weight is 40 kg. So just want to increase my weight as I am under weight. I was thinking to take endoramass gainer for that. So is that ok to use a mass gainer. Cause I want to increase my weight soon. Or is their any other medicine or tablets which I helpful in this do tel me.
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Include plenty of pulses, legumes in your diet, 800-1000 ml of milk and it's products, 5-6almonds, 2wallnuts n 5-6raisins daily. Avoid-oily deep fried foods, junk food and processed food, cold drinks etc. For more details you may contact me.
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